Step-by-Step Guide: How to Make the Perfect Yerba Mate Cup Making the perfect Yerba Mate cup isn’t complicated, but it does require attention to detail. From choosing quality leaves to selecting ...

Most folks kick off their day with a cup of coffee, but that pre-noon jolt can come from all manner of places. Today, we’ll take a look at yerba mate. Perhaps after reading you’ll make the ...

However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own. At 80 milligrams (mg) of caffeine per cup, yerba mate ...

How to drink yerba mate tea for weight loss For maximum health benefits, aim to drink 1-2 cups of yerba mate a day ... as the amount of caffeine could make it challenging to fall and stay asleep.

“Yerba mate also contains minerals like potassium and magnesium, which are essential for maintaining healthy blood pressure,” says Dr. Dubanewicz. If you want to make yerba mate tea the way it ...

Although yerba mate is consumed by millions of people and touted for its many positive effects, more research is needed to make definitive conclusions about its benefits. Yerba mate is a rich ...

Yet another drink is being touted on TikTok as “nature’s Ozempic.” Yerba mate has so many people saying it’s helped them lose weight that it’s kind of hard to ignore—some are even ...

It's traditionally put in a gourd, maybe say half a cup to three quarters of a cup of the ground leaves, powder, and twigs. Then, you have a special metal straw that has a sieve at the bottom. You put ...

“Yerba mate is most commonly enjoyed in South America as a shared beverage, drunk out of the same specialized straw called a bombilla and a cup or gourd,” says Julia Sarreal, PhD, an ...