René Brooks: One of the things that I said to myself was you need to stop calling yourself a coward when you make a mistake because you already do stick up for yourself. Like you have a whole brand ...

That scarcity mindset makes you feel like you have to tear others down to make space for yourself. But life isn’t a limited pie. Someone else’s success doesn’t take away from yours.

The quality of your life is largely determined by your relationship with yourself. Here are seven tips to help you have a healthy relationship with yourself.

Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We’ll show you 12 habits to help you get your mood on track.

Also worth noting: Self-love is not static, says Manly, so don't feel like you need to love yourself perfectly 24/7. Instead, think of it as a constant process of evolution, so it's totally normal ...

However, you do not have to suffer from SAD, as there are a few things you can do to make yourself feel better. First and foremost, get as much natural sunlight as possible.

Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. Short-term tips to get you started These tips aim to help you get the ball rolling.

Feel better fast! If you have 15 ... and parks. Soak up nature to give yourself a boost. 3 / 15 Have a Laugh. ... In your mind, send them wishes to be happy and healthy and live with ease.

Give yourself time. Like the weather, our moods shift sooner or later. They may not shift from gloom to joy, but at least to a place of more emotional neutrality.