The quality of your life is largely determined by your relationship with yourself. Here are seven tips to help you have a ...

In a compassionate way, ask yourself whether there are things that you could do to improve or better cope with this negative aspect. Focus on how constructive changes could make you feel happier, ...

But you can, maybe, feel a little bit better. And for 2024 that might be enough. They’re a lot harder to cancel once your calendar is stacked! Pick a day this month, make yourself a tasty snack ...

When you love yourself, you will attract people into your life who respect you and love you for the person you are. To learn how to feel better about yourself and your life, you need to start ...

If you're feeling down about your appearance, you can make ... don't feel 100% at all times. Even the most beautiful and successful people have off days, but if you're feeling bad about yourself ...

Wendy Ralston – Director, Trinity Behavioral Health Hotline However, you do not have to suffer from SAD, as there are a few things you can do to make yourself feel better. First and foremost ...

Here are eight ways to make yourself feel better right now: While this might not sound appealing at the outset, a cold shower ...

In other words, don't beat yourself up over it ... Consider whether a little physical activity would make you feel better. (If just the idea of getting up makes you wanna vom, don't).

Friends can also make you feel better about yourself, and that mountain of stress in your life won’t look so steep. When Dr. Southwick, Yale Medical School psychiatrist, co-wrote his book on ...