We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

How to boost brain power and stay sharp Some memory issues are caused by a lack of sleep, stress, or just normal aging. ... Research shows meditation has power effects on the brain.

To fuel brain power, top minds provide checklists of do’s and don’ts. Doctors at the Cleveland Clinic and the Mayo Clinic, for example, prescribe these lists.

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that ...

Socialising can improve your brain power too as it stimulates attention and memory, and helps to strengthen neural networks. Going out and meeting people can activate brain areas that may not get ...

What’s less well known is how fitness can boost your brain power. But a new study commissioned by Asics has found that exercise can significantly improve cognitive function.

Boost your brain power with this perfect diet plan. Discover how the right diet fuels cognitive health By Cameron French Jan 09, 2025; 1:46 pm; Image created using AI technology.

How play can boost brain power and mental wellness at any age Calm Waters CEO Linda Maisch says simple activities like puzzles and Wordle can boost brain health, reduce stress, and strengthen ...

How To Boost Your Brain Power Quickly? By Anshika Verma 11, Apr 2024 11:00 AM jagranjosh.com . Reading books Your brain gets a tremendous amount of energy just by reading a page.

We all know that exercise is good for our physical health, and in recent years more people are discovering how movement can have a transformative impact on our mental health too. What’s less ...