Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

but this research determined that it doesn't take much to boost your brain power - and a little bit of walking is much better ...

TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half instructed to have a two-hour doze. Researchers found that group were ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer's disease and dementia or lower your MS risks? Some things that increase your brain health ...

By engaging in specific activities, we can stimulate neural growth, boost memory retention ... This structured program not only boosts brain power but also fosters a deeper understanding of ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...

Low iron intakes can also blunt brain power, so try to include the occasional ... Studies suggest that its ability to increase blood flow to the brain helps improve memory function in older ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Boost brain power with seven effective strategies to enhance cognitive function, retention, and focus, ensuring improved ...