While there is no strict rule for how often a teen should shower, daily showers are generally recommended for maintaining ...

Personal hygiene is a fundamental aspect of our daily lives, but how often we should shower has been the subject of debate. In his book "Clean: The New Science of Skin" (2020), der ...

Nothing is better than climbing into a bed made with freshly washed sheets. But how often should you really be washing your sheets?

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of ...

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.

Hygiene should be accessible to everyone but sadly there are still many people living in the UK without access to basic necessities like tampons and soap. And as coronavirus has led to more ...