I’m 22, exercise regularly, don’t drink and eat a good diet, but when I got my gut tested with the Zoe platform, it was rated ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, our microbiome adheres to the circadian rhythm too. So if we're eating when ...

Gut health and gut ‘healing’ is all over TikTok but should we be taking advice from (largely) unqualified individuals? Writer Lisa Bowman investigates. The TikTok hashtag #guttok has a ...

Gut health is an essential—but often overlooked ... and lifestyle changes to help manage her autoimmune disease and naturally heal her body. She runs the blog Unbound Wellness and can be ...

While people post frequently on social media about the importance of gut health and hacks to reduce bloating and “heal your gut,” what will actually support your digestive health is not always ...

The term toxin can refer to pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health. Many diets and supplements claim to ‘detoxify’ the body from ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against diseases. What you eat can either fight the disease or fuel the disease.

Since gut health is very individualized ... But even that isn’t always bulletproof: You could load up on all the gut-healing foods and still feel a little off. If this happens, try not to stress.

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Consider your gut microbiome as "little pets living inside ...