If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory.

His weight-gain method? Eating lots of ice cream and drinking a bottle of wine – just before going to bed. “Anyone would think, ‘What the hell are you doing to your body?’” Vaid says.

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Unsurprisingly, the key term here is “healthfully". Though you can certainly gain body fat by visiting a fast food restaurant every evening, it goes without saying that for most, this isn’t a ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

Alcohol wreaks havoc on your hormones, self-control, and ability to burn fat. Therefore, it can make you gain weight if you're drinking too much. Some folks are more prone to weight gain than ...

Medically reviewed by Karina Tolentino, RD Ways to gain weight with a fast metabolism include increasing caloric intake, ...