Prioritizing sleep is a tiny habit that can have a big impact on your sense of control. A good night’s sleep can refresh your mind, improve your mood, and give you the energy to tackle the day ahead.

"Productive worries tend to lead to actions that give us more control of our environment, whereas unproductive worries make us feel even more anxious and uncertain (thus leading to a vicious cycle ...

Feeling in control of your life is not as elusive as it may seem. As a psychologist, I’ve identified seven mental habits that can make a world of difference. It’s not about trying to control ...

If you find yourself regularly eating large amounts of food while feeling out of control, experiencing significant distress about your eating, or using behaviors like vomiting to compensate for ...

I feel I have slightly more control when I can rub out the plans that fall through, be it work, a Zoom quiz or even my daily walks, as though they never existed in the first place. You’re now ...

The power of exercise to help you feel in control of your life. My life has changed dramatically in the past few years. The reason: kids. I’m “mom” now. That’s a wonderful thing ...

Struggling to deal with the lack of control and subsequent stress the coronavirus pandemic has brought into your life? Asking yourself these four questions could help you to organise your thoughts.