With the right choices, fast food can be part of a healthy lifestyle ... and a survival kit to keep you on track. Ready to ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

On the other hand, nutrient-dense foods that are easy to digest and contain a bit of protein and some healthy fats can break your fast more gently. Below are a few examples of what to eat to break ...