Medically reviewed by Kierra Brown, RD Chia seeds are versatile, and you can add them to baked goods, cereals, nut and seed ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

But simply adding chia seeds to your diet isn’t enough—you need to know the right ways to consume them to maximize their benefits. Should you eat them raw or soaked? Should you drink chia ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Chia seeds may be small, but they ...

Chia seeds are often referred ... The small round seeds are extremely mild in flavor which makes them easy to incorporate into a number of recipes or add to food dishes that you most likely ...

Don't know where to begin? Try our Almond-Chia Energy Bites recipe, a perfect little pick-me-up. Can you eat dry chia seeds? While less common to eat dry (unsoaked), yes you can eat dry chia seeds.

The verdict is in: Chia seeds ... into recipes — and a little packs a big nutritional punch. That said, there are a few things to know before you start stirring this seed into anything and ...