But these oversized nuts do more than just look cool—they can also do your health a major solid. That’s the big takeaway from a new study that linked regularly eating Brazil nuts with reduced ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

But don’t eat more than four Brazil nuts a day. The safe upper limit of selenium from foods and supplements combined is 400 mcg. A 28-g serving of cashews (18 nuts) contributes an impressive 84 ...