For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Tricep dips involve using the strength of your triceps and arm muscles to hoist your body weight up and down again ... or a pull-up station, one or two sturdy chairs will do the trick.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...