Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. All around us, people are ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Feisal Subhan is a Lecturer in Biomedical Science (Human Physiology) and a Muslim Faith Advisor at the University of Plymouth. For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month ...