Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

If you’ve ever Googled “how to get abs fast,” you’re not alone. Whether it's after seeing someone’s toned stomach on Instagram or vowing to get fit after one too many slices of pizza, the go-to move ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes your upper abdominal strength more so than your lower. You start by lying on your back - typically ...

Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...