Almost 20% of US adults deal with one or more anxiety disorders ... our ability to enjoy our lives, it can become an anxiety ...

Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises, and self-care practices to reduce stress and promote mental well-being.

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts.

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on ...

Generalized Anxiety Disorder (GAD) is a feeling of excessive ... multiple sessions might be needed. Accept and deal with it ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

But if you realize that stress is constant, overwhelming, and prevents you from living your life, it could be an anxiety disorder. Having anxiety at work can have a huge impact on you and your career.

Additionally, research shows that we are more likely to gravitate toward negative-leaning headlines (this may include political attack stories ... causes of election anxiety is worrying that ...

anxiety, depression, bipolar disorder, and PTSD. Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association ...