Homemade vanilla sugar is a game-changer for baking and desserts, offering a richer, more natural vanilla flavor than ...

If you do notice crystallization, try painting down the sides of your pan with water. The water will help the sugar to melt ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Dietitian Whitney Stuart with Whitness Nutrition shares how to cut back on added sugar to build a healthier you ...

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

Testing your blood sugar is easy, even if you haven't done it before. You'll need the following things-- the test strips and the meter, lancing device and the lancet, bandages, alcohol swabs, and ...

However, there are simple ways to modify how you prepare and consume rice to make it more blood sugar-friendly. Here are three effective methods to enjoy rice without the unwanted sugar spikes.