Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Your goal should be ... you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight.

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much ... women should gain between 15 and 35 pounds. The reality is you need only 100 extra calories ...

I have found that answering the question, “How many calories should I eat to lose weight,” depends on various factors, including your age, gender, height, weight, and activity level.

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

You probably know that if you're trying to lose weight, you need to be in a calorie deficit. But the tricky part is figuring out how many calories you should be eating daily or burning regularly.

She adds that some people eat ... calories than 'couch potatoes' and thus deplete their calorie surplus needed for weight gain. Types of foods eaten also matters as it's not about how much you ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.