Medically reviewed by Kayla Girgen, RD How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult ...

So, how many calories should a woman eat? At its most basic, the guidance looks like this: For the average woman looking to maintain their current weight, the NHS recommends around 2,000 per day.

Allen says the most effective ways to create a deficit are: Here is a breakdown of the calorie deficit needed per day to lose weight. It's important to note that these are general rules of thumbs ...

A 2018 study found that a calorie-restricted diet of 1,200 to 1,800 kilocalories (kcal) per day (based on initial body weight) combined with an accumulated 10,000 steps per day (including about ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Formulas and online calculators are available to help people estimate how many calories they burn per day. From there, people can estimate how many calories they should eat to create a calorie ...

To lose weight you need to burn more calories than you eat. Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. People looking to lose weight or maintain ...