Depression makes it easy for us to believe nothing will ever change, but that’s not true. Every day and every baby step ...

While logically we know reaching out beats struggling alone, the internal resistance is real. Even seasoned professionals ...

It’s natural to feel helpless when a friend mentions suicide, however indirectly, but there’s a lot you can do to help. In fact, your compassion and support could make all the difference.

Before we get into the nitty-gritty of investments, it's important to understand what a "good" retirement looks like to your ...

If you're watching from afar and want to help, sending money to a trusted relief organization may be more effective than donating items or heading to the front lines to see how you can lend hand.

Certain habits, such as regular exercise, can also help keep blood pressure low. About 48% of adults in the United States have high blood pressure, also known as hypertension. People with high ...

How can I encourage a more affectionate and emotionally ... or simply taking time to unwind, these pursuits will help you feel happier and more balanced. When you feel good about yourself, you ...

The Trump administration is cutting staff and closing federal offices, but you can still talk to a real person at the IRS. Here's how.