Whether you’re training for your first (or 20th) pull-up, read on to learn how to nail the move with perfect form, exactly which muscles pull-ups work ... the bar in a horizontal pull position ...

Australian pull ... ring in each hand, low to the ground, then walk your feet away until you’re horizontal beneath the rings. To make the exercise harder, slow the exercise down to work the ...

The inverted row puts your body in a horizontal position ... read on to learn about the benefits, how to do it, muscles worked, and common mistakes. The inverted row is another name for bodyweight ...

”Assisted pull-up machines aren’t bad if you select the right resistance,” says Frank, who advises consulting with gym staff ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles ... The more horizontal your body is, the harder the ring pull-up variation ...

Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull-ups work makes it ... a hanging position on a horizontal overhead bar ...