Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

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Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Instead of relying solely on strong allopathic medicines, the treatment will use a blend of yoga, meditation, counselling and ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Home remedies, such as practicing yoga poses and massaging the stomach, can help relieve gas. In rare cases, bloating that does not go away may be a sign of an underlying condition such as ovarian ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...