Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Going to the gym is the most common way to workout, but what if you are not able to, or you just don’t have the time to go ...

You can train at home with little-to-no equipment and see significant improvements in your strength, body composition and fitness. But doing the same workout, day in, day out, is unlikely to yield ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

The best dumbbells are an integral part of any home or gym workout. These fit the bill for every type of workout. These at-home back workouts can correct poor posture, develop strength ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

Filmed in a village in Zhejiang Province, China – Liu Xiangxia started this regular home exercise twelve years ago when she suffered a stroke. Despite a lack of space and equipment, she's ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Workout at Home with WTJX is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...