"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home A ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Reigning Ms. Bikini Olympia Lauralie Chapados revealed why she skipped the 2025 Arnold Classic and hit a shoulder workout ...