Apart from being easily available in your home, these natural remedies for muscle cramps are quick in action and comparatively safe. Ice-pack: You may also undo a muscle cramp with ice as it acts ...

In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina.

Menstrual cramps can be uncomfortable and disruptive, but thankfully, there are many remedies you can try at home for relief. Information provided on Forbes Health is for educational purposes only.

For extremely painful cramps, you should consult your physician. When researchers in Australia examined nearly two dozen studies about home remedies ... which involves finger pressure instead ...

Certain over-the-counter products and home remedies, like using a heating pad, may help relieve pain associated with period cramps. Avoiding certain foods may also help. These drugs help lower ...

For instance, if your foot is cramping, prop it up until the cramp starts to go away. Try over-the-counter pain relief If none of the above remedies help, take a pain reliever like ibuprofen or ...