Many of us enjoy indulging in our favourite dishes during the holidays. Unfortunately, overeating can negatively affect our health and well-being. If you're feeling discomfort, try the method below.

Overeating is perhaps the most common digestive issue during the holidays. With so much tempting food, it can be easy to consume large portions of heavy meals. However, overeating puts excess ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. There is evidence that anxiety or busyness over the holidays leads to stress-eating ...

Excessive drinking during holidays,festivals, weekends or parties could lead to ‘Holiday Heart Syndrome’ that could wreck ...

Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

And that's just the main course! As much as we may salivate at the thought of the holidays, there is also the downside: Overeating at multiple meals, strong feelings of guilt and self-loathing ...

My boyfriend and I both have big families, so during this time of year, we have wall-to-wall holiday parties. Last year we did dry January, but this year we want to try a dry-ish December.

Love festive treats? Who doesn't? The holidays are all about indulging in your favourites, but overeating always sneaks in. These easy tips will help you enjoy them guilt-free. While eating, use ...

Will you still carry this added weight on New Year's Day 2026? For a quarter of us, that is probably going to prove true, according to a survey.

“This is what's gonna keep us feeling satiated and satisfied, which is going to naturally prevent overeating — without us getting into that scarcity mentality or making us feel deprived,” Sharp ...