I get it. You are harboring some deep resentment and honestly I don’t blame you. But ask yourself, “Who are you really hurting by holding onto these feelings?” It’s not your ex.

Resentment can bring about changes in your relationship. Some people deal with resentment by holding grudges and acting out passive-aggressively, while others may choose to end relationships where ...

Then they hold onto it, and pass judgment based on it, and the next thing you know they find themselves wallowing in a pool of resentment. The longer they choose to stay in the pool, the more ...

At the same time, holding on to unprocessed resentment doesn’t support your emotional health. Experts have linked viewing past harm through the lens of forgiveness to improved coping styles and ...

Holding onto grudges, anger, resentment, or revenge fantasies will never harm your target more than it will harm you. The only person affected by such negative feelings is the one holding onto them.

Holding a grudge likely doesn't make you feel any better about what transpired, but sometimes it just happens. And you may be holding a grudge even if you don't think that you are. Feeling bitter ...

Resentment is a complex emotion that can become preoccupying and damaging. It can be tempting to hold onto resentment, but doing so has lasting consequences: strained relationships, declining ...

Holding onto grudges, anger, resentment, or revenge fantasies will never harm your target more than it will harm you. The only person affected by such negative feelings is the one holding onto them.