Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

When hips hurt or are stiff, everything becomes a bit more challenging. Doing gentle and specific exercises helps to ... Repetitions: 10-15 with each leg. How to do it: Sit up straight, place ...

Aging can contribute to decreased strength and flexibility, but leg strength training ... Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Chair exercises can be the answer for seniors who want to get fit ... Lift it as high as the hip if possible. Step 3: Lower that leg slowly to the ground, then lift and lower the other leg.

Without exercises ... hip height. Repeat moving to the right, and driving left knee up to hip height on the last step. Continue alternating. Start with both arms above head, hands together, left ...

Engage your left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ...

This exercise can help strengthen the muscles in the thighs and buttocks. Over time, a person can aim to do this exercise without using their hands. Sit toward the front of the chair with your ...

whose team trains desk workers on how to protect their bodies through exercise. Stand and raise your right knee up, to about hip height, as if marching. Turn your right thigh outward, to the side ...