Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further or future injury.

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance athletic performance, from squatting deeper to running faster. "Your hip ...

you can focus on exercises that can help tone the muscles in and around your hips and core. Read on to learn more about the best ways to drop inches and tone your hip muscles. Squats are an ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Jamie Laing is set to be the Ultra Marathon Man for Red Nose Day and is set to run over 150 miles across five days from London to Salford. Starting in London on Monday, March 17, Jamie will run across ...