But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Your core is a dynamic, three-dimensional group of muscles that help brace and stabilize your spine during all kinds of movement — and the best abs exercises ... your glutes, hip flexors and ...

This dance-based fitness program incorporates jazz, hip-hop and strength training into a fun, rhythmic workout ... It’s an excellent way to tone your abs and hips without high-impact movements.