Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors? Your hip flexors run along the front of your legs ...

Ideally, people should perform the pigeon pose on a soft mat to aid comfort and prevent injury. To perform the pigeon pose, the individual should do the following: The kneeling hip flexor stretch ...

This engages and gradually loosens the hip flexors, adductors ... they are squared to the front of your room or mat. Place a folded blanket or a yoga block under your right hip if it does not ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Plagued by tight hip flexors? These moves will prime your body ... Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility can have some serious consequences ...

This is Yoga ... to the mat. And we're going to lie down to begin. Hug your right knee into the chest. Give it a few twirls, circling the knee. You're really starting to open up the hip here.

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while ... You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for ...