And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Fata-Chan told The Post that there are several reasons why people experience hip flexor pain, but the most common include a sedentary lifestyle, an increase in training, and/or injury from sprinting.

Because these muscles connect your upper body to your lower body, tight hip flexors not only cause discomfort, immobility and increased injury risk ... hamstrings for relief, attempting to ...

If you spend most of your day sitting, your hip flexors are likely tight ... joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single ...

If you ignore the tightness, those hip flexors can lead to increased strain on the knee, specifically the knee cap. “Tight hip flexors can also lead to increased strain on the lower back,” Dr ...