Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

I’m a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn’t have tight hips, I’d be superhuman. Far from just causing the ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Weak hips can affect your posture, running performance and cause lower-back pain, so it's a good idea to devote some time to ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Some basic stretches and strength training exercises can help reduce hip pain. If it persists, see a doctor to determine the cause and best treatment. Whether it’s arthritis getting you down, bursitis ...

So much hinges on the hips in running—but how much attention do you really give this muscle group? The hip is where the femur (a.k.a. your thigh bone) meets the pelvis. It’s a ball and socket joint, ...

Hip impingement or femoroacetabular impingement (FAI) of the hip is a condition in which the components of the hip joint collide at non-articular parts during the hip’s passage through the normal ...