The 10 Hip Flexor Exercises Every Runner Should Be Doing
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...
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417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring range of motion and patient satisfaction
A researcher blinded to the treatment measured hip flexion PROM with the ankle at 90 degrees before and after treatment on day 1, 3, and 8. Treatments were applied to the dominant posterior low leg ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...