Doorway hamstring stretch The hamstrings are key hip extensors, so if your hamstrings ... Do 15 to 20 reps. 5. Supine hip flexor stretch Here’s a hip flexor stretch you can do in bed ...

Therefore, it’s important to incorporate hip extensor exercises and hip flexor stretches into your routine (4, 7). Having strong hip extensor muscles helps to stabilize the pelvis, reduce strain ...

We tested how much extension in the knee was possible with a hip in 90 ... the sitting and supine position concerning the lower limb is accounted for by the difference in stretch of the knee ...