Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors can ...

When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors. We talked to experts to define hip abductors, uncover the role they play in ...

Hip weakness is a typical cause of activity-related injuries, especially in runners and cyclists. Luckily hip strength is something that can be improved, which can help reduce injury and related pain.

The abductor muscle group includes the hip and inner thigh and is often an area of the body that doesn’t get much attention in our workouts. Intermountain Park City Hospital exercise therapist Alora ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Hip abduction is a movement of the leg away from the middle of the body. We use this action every day when we step sideways or even get out of bed. On the gym floor, hip abduction is defined as the ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...