In comparison, during a hinge motion, the hips flex, then press forward to extend with minimal movement initiated at the knee. What are the five best compound lifts for building functional ...

A hinge is a simple mechanism close mechanismA set of moving parts that work together to make something happen. that allows movement between two linked objects. Hinges let one object, such as a ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

The best part is the treads, which are dozens of hinges fastened with pairs of bolts ... If you like your treaded vehicles functional, we have one meant to taxi small planes over the tarmac.

You could then focus on a functional workout split, such as push/pull/lower body (including squats, lunges and hinges) to build strength through these movement patterns. “Functional training ...

The hinge is more hamstring and glute-focused ... which arguably sits within its own category of functional movement. A farmer's carry, especially when loading only one side of the body, teaches ...