Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

You can also use nutritional yeast in plant-based soups or homemade nut "cheese" recipes, like cashew queso. You can choose from various high-protein sources, such as non-dairy milk alternatives ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins ... Quinoa is also high in fibre and magnesium, supporting digestion ...

Canned young or green jackfruit can be used as a plant-based meat substitute ... they are not a high source of protein.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

Pistachios may help you maintain a healthy weight, as their high fiber paired with the protein may help keep ... They’re also one of the best plant-based sources of anti-inflammatory omega ...

"The majority of nutrition research consistently shows that high intakes of red and ... to eat less meat and are opting for more plant-based protein sources," Wells said.

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.