For certain foods, the cooking method used can affect the glycemic index. For example, fried foods tend to contain a high amount of ... found in foods like legumes, potatoes, and oats — thus ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

The glycemic ... beans, non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole wheat bread. And between 60 and 100, foods are "high ...