This three-ingredient, high-protein lunch is ready in minutes ... Haas’ favorite is a quick tuna melt. “Make [it] by tossing the tuna with a bit of Italian vinaigrette, then add that to ...

You can make a simple protein-packed meal with just a few affordable ingredients. You may even have them in your kitchen ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Try options like our High-Protein Tuna & White Bean Melt or our Cacio e Pepe Kale Salad for a nourishing midday meal. If you love the peppery, cheesy flavors of cacio e pepe, then you’ll enjoy ...

Here’s a trick that is simple, satisfying and so easy: Swap bread for colorful bell peppers in this lightened-up tuna melt, packed with protein and melty cheese. It’s a low-carb ...

Nutritionist's secret list: Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch ... watch your BODY FAT MELT EASILY! (sic).” ...

many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder can help you meet your daily protein ...

While it’s easy to make, adding canned tuna to your ramen can transform it into a more balanced, protein-packed dish, Chow Hound reports. Tuna, available in both water and oil, pairs well with ...

Set oven’s broiler to high and set a ... over each slice. Top tuna with cheese, packing it on generously, and slide sandwiches under broiler. Broil until cheese melts and bubbles, 4-5 minutes.

This classic tuna melt can be made in a frying pan! If you like a little more texture to your toastie, it also works well with a tablespoon of finely diced celery folded through the filling.