Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.He believes we all need to eat more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...