Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.He believes we all need to eat more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Combining these preparation methods with high-protein plant foods like tempeh or seitan creates entirely plant-based meals with improved zinc bioavailability. Calcium stands as one of the most ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...