This makes hard-boiled eggs a smart snacking option during pregnancy ... or toss a can of tuna in your lunch bag with a piece of fruit for a balanced, high-protein snack. Kefir is a fermented ...

Related: 16 Easy High-Protein Vegetarian Lunches The filling takes me 10 minutes tops, but to speed up the rest of the process, I often enlist help from my family to roll and package everything ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

A vegan lunch with 32g of protein, plant-based nutritionist Rohini Bajekal created this high-protein rice dish and unknowingly created a lunchbox staple at the same time. Straightforward to make, with ...