We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Different types of dietary recommendations - including advice on how to identify sugar content, reduce foods high in free ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar. However, long-term studies are lacking. While some researchers indicate the keto diet might help ...

are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood ...