Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...