If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods. High levels of serotonin may pose health risks.

Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

1. Chocolate: Chocolates are high in addictive properties that trigger serotonin in the brain, making it hard to resist. 2. Pizza: Made of white refined floor, Pizza is high in fat and is know to ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...

"We used a high-performance computer to create ... "They only produce serotonin if good quality food is detected, which in ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.