Including fish on your plate can be an excellent way to ensure you consume high-quality protein ... body cannot make and must be obtained in food) in the quantities needed by the body.

Frozen fish fillets are a great food item to have on hand because they ... Plus, many frozen fish brands use high-quality ingredients in their products like wild-caught fish and natural herbs ...

If you're using frozen tilapia fillets, look for high-quality brands ... for doneness without ruining the look. From a food safety perspective, fish is considered fully cooked and safe to eat ...

If you don't have a good fish market nearby, there are plenty of sites for ordering high-quality fish online. Honolulu Fish Company is a respected and reliable option for good ahi tuna.