Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.