If you’ve never done it before, yoga can feel intimidating ... Step back one leg at a time, until you’re in a high Plank Pose. Press into your hands, keep your legs parallel and engaged ...

Strength-boosting yoga moves that ... on the other side. This pose is also great for concentration and focus, which can help you make better health choices. Incline Plank I absolutely love this ...

Not only can yoga make you more flexible ... Keep your thighs lifted and your hips high, but don’t let your rear stick up too high. Once you’re in the plank pose, lift your left foot off ...

Forget endless crunches, you can now strengthen your core with yoga ... lifting too high. Hold for 30 seconds to a minute, breathing steadily. Regular practice of this plank pose will strengthen ...

In these beginner partner yoga poses, you’ll get used to working ... Partner 2 assumed a high plank off of partner 1’s low back: Mount one leg at a time, resting the tops of your feet on ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to ...