Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump training’ – can offer a whole host of benefits on ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Making time for fitness should be a priority in all of our lives, but with busy schedules this doesn’t always quite go to plan! But, that’s what this full-body HIIT workout is for. Not only ...